My friend Dr. John McDougall stops by to talk about the plant-based diet!
We discuss the truth about oil and sugar as well as the misconceptions about fad diets like the Keto Diet and Atkins Diet. We also talk about the concerns people have when switching to a plant-based diet, and the myth about protein deficiencies. This is an informative and motivating conversation with a brilliant human being!
Visit Dr. Mcdougall’s Website
https://www.drmcdougall.com/
Big changes beget big results.
If you understand the desperate state
of our environment, and you want to
do more, we are here to help and guide you.
https://www.mcdougallfoundation.org/
John McDougall, MD, is a physician, speaker, and best-selling author who teaches the importance of a whole food, starch-based diet in order to halt, reverse and heal chronic disease.
Dr. McDougall is co-founder of the McDougall Program alongside his wife, Mary McDougall – the original whole-food plant-based vegan and creator of thousands of low fat, oil-free, vegan recipes.
Books By Dr. Mcdougall:
The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
https://www.amazon.com/Starch-Solution-Regain-Health-Weight/dp/1623360277/ref=sr_1_1?qid=1668090655&refinements=p_27%3AJohn+McDougall&s=books&sr=1-1
The McDougall Program for Maximum Weight Loss
https://www.amazon.com/McDougall-Program-Maximum-Weight-Loss/dp/0452273803/ref=sr_1_2?qid=1668090655&refinements=p_27%3AJohn+McDougall&s=books&sr=1-2
The McDougall Quick and Easy Cookbook: Over 300 Delicious Low-Fat Recipes You Can Prepare in Fifteen Minutes or Less
https://www.amazon.com/McDougall-Quick-Easy-Cookbook-Delicious/dp/0452276969/ref=sr_1_3?qid=1668090655&refinements=p_27%3AJohn+McDougall&s=books&sr=1-3
The McDougall Program: 12 Days to Dynamic Health
https://www.amazon.com/McDougall-Program-Days-Dynamic-Health/dp/0452266394/ref=sr_1_4?qid=1668090655&refinements=p_27%3AJohn+McDougall&s=books&sr=1-4
The Healthiest Diet on the Planet: Why the Foods You Love-Pizza, Pancakes, Potatoes, Pasta, and More-Are the Solution to Preventing Disease and Looking and Feeling Your Best
https://www.amazon.com/Healthiest-Diet-Planet-Love-Pizza-Preventing/dp/0062426761/ref=sr_1_5?qid=1668090655&refinements=p_27%3AJohn+McDougall&s=books&sr=1-5
Key Moments:
0:00 Introduction
3:00 The Traditional Diet
9:00 Atkins and Keto and the dangers of Low-Carb Diets
19:00 Willpower and Motivation is the Hardest to Achieve
29:00 Humans are the Only Obese Animal on Earth
34:00 The Myth of The Protein Deficiency
40:00 Great Reasons to Go Vegan Beyond Health
50:00 Dr. John Mcdougall YouTube Channel
55:00 Outro
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